Organic Chia Seed

=Product Specifications / 产品规格=
Product name/產品名字：HEALTH FRESH Organic Chia Seed 有机奇亚籽 250g
Brand 牌子：HEALTH FRESH
Ingredient/成份: Organic Chia Seed
Net weight/內容量：250g
Application/用途：Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal
Country of Origin/產地：Mexico
Precautions/注意事項：Store in cool dry place／請放置陰涼處

Calories 卡路里（per每100g）：486
Glycemic Index （GI）/ 升糖指数：1
Glycemic index level:
When the glycemic index is below 55, it can be considered as a low-GI food.
When the glycemic index is between 55 and 70, the food is a medium GI food.
Foods with a glycemic index above 70 are considered high GI foods.
升糖指数等级：
当血糖生成指数在55以下时， 可认为该食物为低GI食物；
当血糖生成指数在55～70之间时，该食物为中等GI食物；
当血糖生成指数在70以上时，该食物为高GI食物。

=Product introduction/产品介绍=
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
Chia seeds是来自与薄荷有关的西班牙丹参植物的微小黑色种子。 奇亚籽是omega-3脂肪酸，纤维，抗氧化剂，铁和钙的良好来源。

= benefit /益处=
-Enriched dietary fiber
-Can help defecation
-Can help reduce weight
-Rich in omega-3
-丰富膳食纤维
-可帮助排便
-可帮助减轻体重
-富含omega-3

=Suitable for people/适宜人群=
The general population is edible
一般人群均可食用