Organic Raw Pumpkin Seed

=Product Specifications / 产品规格=
Product name/產品名字：LOHAS Organic Raw Pumpkin Seed 有机南瓜籽 200g
Brand 牌子：LOHAS
Ingredient/成份: Raw Pumpkin Seed
Net weight/內容量：200g
Application/用途：Suggestions for use can make western desserts, bread, fillings, and snacks
Country of Origin/產地：China
Precautions/注意事項：Store in cool dry place／請放置陰涼處

Calories 卡路里（per每100g）：180
Glycemic Index （GI）/ 升糖指数：75
Glycemic index level:
When the glycemic index is below 55, it can be considered as a low-GI food.
When the glycemic index is between 55 and 70, the food is a medium GI food.
Foods with a glycemic index above 70 are considered high GI foods.
升糖指数等级：
当血糖生成指数在55以下时， 可认为该食物为低GI食物；
当血糖生成指数在55～70之间时，该食物为中等GI食物；
当血糖生成指数在70以上时，该食物为高GI食物。

=Product introduction/产品介绍=
Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Pumpkin seeds can eat them raw or try dry roasted seeds as a snack.can also use them in baking, garnish for soups and salads, or with granola.
南瓜籽是有益健康的油，镁和其他营养物质的良好来源，可增强心脏，骨骼和其他功能的健康。 南瓜子可以生吃，也可以尝试将干的烤种子当做零食使用，也可以将它们用于烘烤，装饰汤和色拉或搭配格兰诺拉麦片。

= benefit /益处=
- No pesticides
- No additives
- No preservation
- Gluten free
- 无农药
- 无添加剂
- 没有保存
- 不含麸质

=How To Use如何使用=
- Making Sauce制作酱料
- Cake making制作蛋糕
- Making cookies制作饼干
- Making bread制作面包
- Making drinks制作饮料

=Suitable for people/适宜人群=
The average person is edible.
一般人均可食用。